Clean Your Kitchen: The Fundamental Principle of Fasting

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” Rumi One of the greatest perpetuating myths is that we need to eat six small meals a day, every 2-3 hours to be healthy, maintain a functioning metabolism and heal. But you know what happens when you doContinue reading “Clean Your Kitchen: The Fundamental Principle of Fasting”

The Liver: The Seat of Life

The heart has become the focus when it comes to our overall health. And while the heart is vitally important, there is one organ that is often forgotten and ignored: the liver. It is believed that the word liver is derived from the Anglo-Saxon word “to live”. And rightfully so because there is no lifeContinue reading “The Liver: The Seat of Life”