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The Only Detox Book You Need- Sneak Peak: Read the Intro and Chapters 1 &2
On 3/21/23, I’m releasing my 13th book, “The Only Detox Book You Need: 7 Proven Strategies to Help You Lose Weight, Have More Energy and Reverse the Aging Process” As with every book release, I’m really, really excited! Check out The Introduction and Chapters 1& 2! Introduction Health is the greatest wealth, and we will…
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Clean Your Kitchen: The Fundamental Principle of Fasting
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” Rumi One of the greatest perpetuating myths is that we need to eat six small meals a day, every 2-3 hours to be healthy, maintain a functioning metabolism and heal. But you know what happens when you do…
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The Liver: The Seat of Life
The heart has become the focus when it comes to our overall health. And while the heart is vitally important, there is one organ that is often forgotten and ignored: the liver. It is believed that the word liver is derived from the Anglo-Saxon word “to live”. And rightfully so because there is no life…