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Intermittent Fasting for the Melanin Rich

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In this free e-book, Kathleen provides the foundational knowledge needed to begin your Intermittent Fasting journey. In this guide, you will learn:

  • The fundamental principle of fasting
  • The physical, mental, and spiritual benefits of fasting
  • The best method of fasting for the melanin rich
  • How to fast
  • Recipes

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