melanin rich wellness blog

confident fit ethnic woman training with other sportswomen in modern fitness studio

Here at Melanin Rich Wellness, we reveal nutritional truths and squelch the lies and myths perpetuated by Western Modern Medicine.

We believe the Black American must begin to sever ties with Eurocentric ways of thinking and being, and escape the vicious cycles that keep us sick, and them rich.

Being healthy, happy and whole is our birthright. Continue reading to learn more.

8 Things Mentally Tough Black Women Don’t Do

“Step into the fire of self-discovery. This fire will not burn you; it will only burn what you are not” Mooju As a self-proclaimed mentally tough and resilient Black woman, I strive daily to live a principled and spiritually authentic existence that honors my Melanin Rich DNA. Living as such, the things I DON’T do…

I Read 80 Books This Year! Here is the List!

“She read books as one would breathe air. To fill up and live” Annie Dillard Greetings! This year, one of my goals was to read 52 books, ideally reading a book a week. I was on target to reach my goal when I read an article saying the most successful people in the world read…

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