Melanin Rich Wellness Blog

In Honor of the Slave Mother

“A mother holds a knife by the blade” Tswana Proverb I’ve been here many times before. I keep coming back because there is a lot of unfinished business. There is much karma to transcend and wrongs that must be made right. Some of them are mine, but most have nothing to do with me. Still, […]

I Started Doing This One Thing and It Changed My Life

“If we are going to heal, let it be glorious” Beyonce As a Holistic Health Practitioner, my health and the health of my community is my number one priority. I am always looking for ways to improve my health and optimize the functioning of my body, particularly the systems that are designed to remove toxins […]

man in white crew neck t shirt sitting on brown pavement

Adapt or Die: Why Many of us Won’t Make It Through the Pandemic

Many of us won’t make it to the end of 2021. It’s Adapt or Die. Our ancestors survived the Middle Passage and the deep oppression of slavery because they were able to adapt. Will you adapt or die?

woman with blue lips on body of water

The Liver: The Seat of Life

The heart has become the focus when it comes to our overall health. And while the heart is vitally important, there is one organ that is often forgotten and ignored: the liver. It is believed that the word liver is derived from the Anglo-Saxon word “to live”. And rightfully so because there is no life […]

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About Me

Greetings!, I’m Kathleen and I’ve been writing since I was 14. I write what I live, love, struggle through and overcome. Dr. John Henrik Clark said, “Take what you do best and do it for your people” and this blog is just that. One of my attempts to add some sunshine, hope, love and knowledge to my people!

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