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I’m here to say Goodbye…

“When in doubt, choose change” Lily Leung I’m here to say goodbye to Melanin Rich Wellness…well not exactly, but Melanin Rich Wellness as you know it. I’d love to introduce you to the new Melanin Rich Wellness and the woman behind MRW, Kathleen Nicole. I’ve often asked myself, how many times can you start over.Continue reading “I’m here to say Goodbye…”

kitchen and dining area

Clean Your Kitchen: The Fundamental Principle of Fasting

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” Rumi One of the greatest perpetuating myths is that we need to eat six small meals a day, every 2-3 hours to be healthy, maintain a functioning metabolism and heal. But you know what happens when you doContinue reading “Clean Your Kitchen: The Fundamental Principle of Fasting”

woman in white off shoulder wedding dress sitting in brown fabric sofa chair

Transcending Survival: Are You Really the Strong Person You Believe?

“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell” Buddha We live by the motto, “What doesn’t kill you, only makes you stronger”. But contrary to popular belief, just because you survivedContinue reading “Transcending Survival: Are You Really the Strong Person You Believe?”

I Do Not Consent: My Three Reasons for Not Getting the COVID “Vaccine”

“Only the strong go crazy, the weak just go along” Assata Shakur At 14 years old, I became a staunch critical and independent thinker. In 8th grade my Black social studies teacher taught us Abraham Lincoln freed the slaves. In 9th grade, I took an American History class and learned that wasn’t how it wentContinue reading “I Do Not Consent: My Three Reasons for Not Getting the COVID “Vaccine””


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About Me

Greetings!, I’m Kathleen and I’ve been writing since I was 14. I write what I live, love, struggle through and overcome. Dr. John Henrik Clark said, “Take what you do best and do it for your people” and this blog is just that. One of my attempts to add some sunshine, hope, love and knowledge to my people!

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