Category: Uncategorized
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The Men Who Lie to Have Us
“Loving you was like going to war; I never came back the same” Warsan Shire Some men will be attracted to your light, desire to have access to that light and will do anything to get it, even if it means lying or withholding information. He sees the rarity, the uniqueness. He knows that his […]
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Cry When You Need To: The Power of Your Tears
“Heavy hearts, like heavy clouds in the sky are best relieved by the letting of a little water” Antoine Rivarol I woke up Monday morning with a very heavy heart. There wasn’t anything wrong, but nothing felt right. I decided to do the one thing that always brings me comfort; running. It’s not uncommon for […]
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Why I Went Ghost for 3 Months
“Run toward the darkness and shine” Cheryl Strayed My last post on social media was March 5, 2020. I went ghost and I didn’t post again until June 12, 2020. Truth be told, in 2019 I experienced my own personal pandemic. It began in February. A windstorm blew the roof off our church and ruined […]
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Herb of the Month: Raspberry Leaf
“Mother Earth’s medicine chest is full of healing herbs of incomparable worth” Robin Rose Bennet Raspberry Leaf is my favorite herb of all time. The smell is intoxicating, and the medicinal and magical benefits are even more alluring. Medicinal Benefits of Raspberry Leaf Powerful uterine tonic Exceptional aid in pregnancy and childbirth High in calcium, […]
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The Butterfly Effect: What Will You Create?
“The soul has no secret that the behavior does not reveal” Lao Tzu During this COVID-19 pandemic, I have had time to do something I haven’t really done since I was a teenager; watch lots of TV! While binge watching the show Ozarks and retightening my sisterlocs, I watched a scene where Marty talked about […]
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Pain as Medicine
“Make medicine from your pain. Be that kind of warrior” Jaiya John “Inexplicable sorrows await all of us” … Tragedy, pain, struggle, and loss are both inevitable and unavoidable in this life. You cannot be born, live and die unscathed from the heart breaking and soul crushing blows that will come knocking at your door. […]
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Donna Went from 210 pounds down to 156lbs
*This post is an excerpt from my business partner Edward Williams, owner of Health By Any Means Necessary* After months of begging her doctor to take her off a medication that she felt was only making her sicker, Donna had realized that she was being bullied. She told me that she had vividly remembered how […]
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Herb of the Month
“The science of medicine can never replace the art of healing” Dandelion Leaf Dandelion leaf is one of my favorite herbs to work with. It is an outstanding healing herb! Some view dandleions as a nuisance; a weed, something to get rid of. But for the herbalist and the healer, the dandelion is a treasure. […]
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Chapter 1: Release Your Ex
Here are some excerpts from Chapter 1 of F**k Boy Free: 10 Ways to Repel F**k Boys and Attract the Man of Your Dreams…enjoy To Purchase F**k Boy Free, CLICK HERE “Whatever life takes from you, let it go” Don Miguel Ruiz If you are still holding space for the men and relationships from […]
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F**k Boy Free: 10 Ways to Repel F**k boys and Attract the Man of Your Dreams…
To Purchase F**k Boy Free CLICK HERE Introduction “Pain is something to master, not wallow in.” Anais Nin I was the bitter baby mama. I wore my hurt, bitterness and anger like a badge of honor. It was cloaked under makeup, designer clothes, degrees, accolades, excess weight and my all-time favorite, religion. I was struggling to […]