Why Your Loved One Died WITH COVID-19

“All disease is curable, but the cure can only be found in the body.”Unknown I saw a post on FB that inspired this article. It said, “y’all, please go get vaccinated. I don’t want to lose any more friends.” In a world ruled by propagandized and weaponized fear, I would like to bring the focus … Continue reading Why Your Loved One Died WITH COVID-19

selective focus grayscale photo of women in face paint lying down posing with her finger on her lips

One of the Best Kept Secrets in Medicine

“America’s health care system is neither, healthy, caring, nor a system”Walter Cronkite By definition, a secret is, “something that is kept unknown or unseen by others” or “something taken to be a key to a desired end.” The US Health Care System has kept us mentally paralyzed when it comes to making decisions about what … Continue reading One of the Best Kept Secrets in Medicine

I Still Do Not Consent: The Message Of The Unvaxx’d

“The opposite of courage is not cowardness but conformity”Robert Anthony On July 19th, I wrote a blog titled, "I Do Not Consent: My Three Reasons for Not Getting the COVID "Vaccine". To read that blog, click HERE. Nearly 6 moths later, and I still do not consent. I believe it is time to revisit the … Continue reading I Still Do Not Consent: The Message Of The Unvaxx’d

Black America: Pick A Side & Stand On It

“A double-minded man is unstable in all his ways”James 1:8 2021 revealed the double-mindedness of Black America. The definition of double-minded is: wavering in mind : undecided, vacillating. Black America is wavering in mind when it comes to its stance toward White America. When the police kill a black man, woman or child, Black America … Continue reading Black America: Pick A Side & Stand On It

Birth Control & Black Womanhood

“They are afraid a woman can be this strong. This color. This soft. This powerful”Ijeoma Umebinyuo In 2016, I decided that I was done with birth control. I did not want to put anything that was man made or altered by man in my body any longer. I had stopped putting a perm in my … Continue reading Birth Control & Black Womanhood

The Power of a 24-Hour Fast

“Periodic fasting can help clear up the mind and strengthen the body and the spirit”Ezra Taft Benson “Instead of medicine, fast for a day”Plutarch Life can become quite overwhelming and easily overburden us. It can easily feel as if we are drowning in a sea of obligations and duties. We fail to prioritize our physical, … Continue reading The Power of a 24-Hour Fast

4 Benefits of Making Your Cup of Coffee at Home

“Coffee is a language in itself”Unknown As a child I remember waking up to the smell of coffee in the morning. I have fond memories of watching my grandmother peacefully drink her coffee with a pastry or slice of toast. I have always associated the beginning of a new day, often the best part of … Continue reading 4 Benefits of Making Your Cup of Coffee at Home

White Society is Ir·re·deem·a·ble

"I'm going to tell it like it is. I hope you can take it like it is"Malcolm X While watching the Toni Morrison documentary on Hulu, she said something that resonated deeply with my own personal black nationalist/black radical ideology. She explained that her father believed that white people were irredeemable. I believe the same. … Continue reading White Society is Ir·re·deem·a·ble

Get Yo Life: 4 Ways to Eliminate Every Day Stressors

“It’s not the load that breaks you down. It’s the way you carry it”Lena Horne Stress is the normal and natural response of our bodies to survive an impending physical danger. The sympathetic nervous system is stimulated. Adrenaline and cortisol floods the body. Our blood pressure spikes, the heart beats faster, our senses become sharper, … Continue reading Get Yo Life: 4 Ways to Eliminate Every Day Stressors

The Message of a Migraine

“Every feeling, every thought-every emotion we experience sends a message to each cell in our body”Unknown I started experiencing headaches when I was 16. My father used to tell me, “you think too much. That’s why your head hurts. Stop stressing”. That’s a man for you. Simple, rational, and with the enviable ability to compartmentalize. … Continue reading The Message of a Migraine