“It’s not the load that breaks you down. It’s the way you carry it” Lena Horne Stress is the normal and natural response of our bodies to survive an impending physical danger. The sympathetic nervous system is stimulated. Adrenaline and cortisol floods the body. Our blood pressure spikes, the heart beats faster, our senses becomeContinue reading “Get Yo Life: 4 Ways to Eliminate Every Day Stressors”