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You Don’t Need to Forgive to Be Free

I’ve always had a serious issue with the concept of forgiveness. It never made any sense to me and it never resonated with my spirit. Why should I, the one who was done wrong offer anything, especially forgiveness to one who has wronged me? Why does the onus now lie on me? Since when did it become my responsibility to fix what others f****d up? Why do I have to be the bigger person?

There’s talk of accepting apologies you’ll never receive, turning the other cheek, forgiving 70 times 7. RUBBISH! And I’m not even British. They say forgiveness is for you, not the other person. Why is my healing and freedom contingent on the denial and sacrifice of my righteous anger at those who have harmed me?

I was molested at the age of 4 by a family member. This man ruined so much of me. He left me broken and confused. Any concept I had of self-worth was obliterated. After the 7 years of abuse ended, my perception of myself and the world was so skewed, I easily found myself in relationships with men who were abusive. Abuse had become my norm and I accepted dysfunction as my karma. 

So, I need to forgive this man to be healed and be free? That is complete bulls**t. Who came up with this crap? I’m here to tell you, if forgiving those who have intentionally and systemically hurt you doesn’t resonate with your spirit, DON’T do it. And don’t you dare even try. Forgiving others does not have to be a part of your healing journey or the key to your personal freedom. You can say f**k em and they mama and still become whole. You can refuse to forgive them and still shine. 

When you see me, do I look bitter, sad, or defeated to you? Absolutely not! Anyone who has the pleasure of being in my presence can feel the vibration of love, light and healing that radiates from me. And you know what? I didn’t have to forgive a muthaf****n soul to do it!  

You don’t have to forgive anyone, blood relatives included to become whole.  And holding onto the belief that you need to forgive may be that one emotional block that is keeping you mired in your trauma and pain. You are conflicted. You are trying to do something your spirit is rejecting. No matter what the preacher says in the pulpit, the life coach or therapist says in your sessions. You are not obligated to forgive a soul. 

Now, let me tell you what you are obligated to do. You are obligated to forgive yourself. You are obligated to offer yourself every ounce of kindness, gentleness, and compassion you can muster. You are obligated to love on yourself, every hour of every day. You are obligated to go within to the deepest parts of your being to love and cry and moan and pray yourself back to life. You are obligated to mourn and grieve every part of you that was lost. And after your mourning period has ended, you are obligated to dig through the ashes, gather the best parts of your essence that could never be destroyed and you must with every fiber of your being recreate, restore, and rebuild. 

Sorrow and suffering must become your closest companions. Grace and gratitude must become your song. You reparent your inner child. You nurture your soul back to full health. You master yourself. You find the joy within. You must release the parts of you that you needed to survive because, now it is time for a new thing to begin. You take off your armor because the war has ended. You release your deep attachment to the pain, hurt and bitterness. Your anger remains, but it builds you up, it becomes a fire in your soul that propels you to move forward. You become one with yourself and then one day you wake up and look in the mirror and it’s as if you’re seeing yourself for the very first time. 

You look at your scars and you can only cry tears of joy because of what you’ve overcome. You feel enveloped in the light of love. You repeat the cycle again and again. As many times as you need too. You mourn again. You heal again. You see yourself for the first time again. You are transformed by the bravery of your choice to let your healing journey be what it should only be about. YOU. 

Does this work? With a strong emphatic voice, I scream yes! I didn’t forgive my abuser or his wife and when I tell you I am healed from the inside out. I am healed! How did I know? Well, the moment came when I saw this person. And when I saw this individual, I didn’t feel an iota of resentment, anger, disappointment, or pain. I wasn’t triggered. I didn’t have to pretend I was ok when in reality I wasn’t. I was truly ok! PEACE! PEACE abounded in my soul and that was the moment I knew, I was free! And I did it without offering forgiveness.

You don’t need to forgive anyone to be free. Now, go be free!

And while you’re on your way to freedom, check out the amazing e-book book called The Black Girl’s Guide to Radical Self-Love, which provides a unique 5 step process to experience radical self-love and feel your own sun. It is on sale for the next 10 days for $3.99. To download your copy, click The Black Girl’s Guide to Radical Self-Love. This book was was inspired by a recent blog post I wrote, called “The Truth About Self-Love No one Told You”. To read the article, click The Truth About Self-Love That No One Told You.

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The Truth About Self-Love That No One Told You

“Self-love will save your soul”

r.h Sin

“Know thyself, accept thyself, love thyself, trust thyself, conquer and master thyself”

Kathleen Richardson


Everyone talks about self-love. What it is and what it looks like; its words, actions, habits, and deeds. But so many struggle with both grasping the concept of self- love and manifesting self-love into a working reality. The reason is that self-love has been separated from the fundamental truisms of Self. Self-love is not a solitary practice. “Love yourself”, they say. They remind us that Self-love is the best love. But they never quite tell us how to love ourselves. What many fail to reveal is that there is no self-love without first having a solid foundation of self-awareness, self-knowledge, and self- acceptance. And they never tell us that there will be no evidence or manifestation of self-love if there isn’t self-trust or self-mastery to follow.

In our microwave, I want it now, take the shortcut, cheat code society, we want maximum results with minimum effort. We want the glory without a story. We want the reward without the risk. We want the prize without the sacrifice. We want the change without the impending crisis.



Self-love has been cherry picked and isolated as something we should all strive to achieve, but it is time to place it back in its proper context of the internal, very personal process that encompasses so much more than cute Instagram hashtags of self-care Sunday’s (although they are necessary and fun). A quote that comes to mind is, “It is the process that activates the promise”. You don’t wake up one day and start loving yourself. You don’t simply use affirmations to love yourself. You must do the work and begin the process.



It starts with knowing thyself. Who are you? At your soul level? What makes you uniquely you? You must search and unearth your deepest truth. You must shed the layers of social and familial conditioning and socialization to arrive at the naked truth of your essence. You must cut the draining and toxic energetic cords with family and friends, sorting through to determine what belongs to you and the bullshit that belongs to others that has been projected onto you. As A Nichole explains, “And then I suddenly realized that I was not obligated to carry the suitcases that I didn’t pack and didn’t have my name on them”. You must unbecome to simply be. You must Know thyself…


Then you must accept thyself. Be at peace with who you are. Accept that your desires are your desires, and they are valid. Accept the life you have been purposed to live. Be at peace with the karmic soul contracts and work you must engage in. Accept your ancestral assignment with grace. You must accept that you may be different from everyone else. You must be ok with the path chosen for you. You accept responsibility for the energy you emit and the frequency you operate in. You must get comfortable with your inherent truth. You accept all of who you are and release all of who you are not. The acceptance leads to being at peace with who you are. And then you rock that shit out.



Once you know who you are and accept who you are, you can begin to love yourself. How do you love something or someone you don’t know. How can you deeply appreciate someone by only seeing the surface. What does self-love look like? Honoring who you are in every moment. Forgiving yourself when you fail to honor yourself in the moment. Commitment to yourself. Establishing healthy boundaries. Taking care of your spirit and body. Self-love is nurturing the relationship between you, your inner child, and your higher self. Your confidence increases. You begin to show up in the world boldly and authentically. That quiet, subtle power begins to ripple through the world.

Then comes the fun part! You begin to trust yourself and your highest truth above all else. You learn to follow your intuition and trust the promptings of your heart. Your spiritual hearing is increased, and you no longer doubt that what you know, feel, and hear is accurate. You no longer need the validation of others. Every answer lies within, easily accessible, and always on point. Any confusion, doubt or fear is cast aside by the simple reminder that you got you. And you know that you got you because God and the ancestors got you. You begin to know on a soul level, that you cannot fail.


Lastly, there is self-mastery. As Don Miguel Ruiz states, “Mastery is a way of thinking, a way of acting and a journey you experience”. You conquer yourself. You fight and win a thousand battles within. You realize that your greatest trauma was a gift. That everyone who broke you, berated you, and betrayed you was being used to build you. You understand they were pawns being used to manifest God’s glory in your life. That realization means that those who hurt you, no longer have power over you. You realize the fears that haunted you were only illusions. And you wonder why you spent so many years running from the mirror that would have reflected your true beauty with a simple clearing away of life’s debris. You understand that rock bottom is the only way to know God, that sorrow and suffering were the greatest companions and teachers. Self-mastery breeds a type of gratitude only the most resilient have. As Marianne Williamson says, “Having loved and lost, I now love more passionately. Having won and lost, I now win more soberly. Having tasted the bitter, I now savor the sweet”. That is self-mastery and that is where transformation both begins and ends.

Self-love is knowing the path. Self-love experienced with self-knowledge, self -acceptance and then manifested as self-trust and self-mastery is walking the path to enlightenment.

If this article resonated with your spirit, I have written a book which goes into detail of the process to radical self-love The Black Girl’s Guide to Radical Self-Love

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Pity P****y and People Pleasing: I Lost Every Time

“If it is all burning and misery ahead, I hope the version of myself that is tired from rising from the ashes in the end shows up and keeps me from dancing into the fire to begin with”

Upile Chisala

I have been engaged in a deeper level of self-reflection and self-awareness lately. I mean, really, truly looking at the core and essence of who I am and delving into what has gotten me to where I am. I am peeling back the layers, going beyond my blind spots, and coming to some really insightful realizations. One of those, realizations is that I am a HUGE people pleaser. I do things that I don’t want to avoid hurting other’s feelings. I much rather endure discomfort than cause it. I fear that if I don’t do what others want or ask of me (particularly those close to me), they will withhold their love and affection and I don’t want that.

Because of the way I was socialized, and due to some aspects of my childhood trauma, I have held the false belief that others are more important than I am, and their feelings are more important than my own. I felt that I owed people what they wanted from me. I was worried about how others perceived me. I didn’t want to be seen as mean, rude, or stuck-up, so I would go along with whatever others wanted. Especially the men in my life.

The first experience I had with this was when I was 16. I was “dating” this guy. You can’t really call it dating because I only saw him at church, or at the YMCA for basketball tournaments and we talked on the phone. That hardly qualifies as dating but in my book, that was a full- blown relationship. He was OK, but he wasn’t what I really wanted. But he liked me, and I just went along with it.  Fast forward to Junior Prom. He told me that he never had a chance to go to his prom and he always wanted to go (he was 18). But my crush at school, who was super cute, smart, and sweet asked me to the prom. I was so happy, and I was going to say yes! But I thought of my “boyfriend” who I only sort of liked and never had a chance to go to his prom. So I made a decision, I told the guy who I REALLY liked and wanted to go with no. You see, I didn’t want to let my “boyfriend” down. I didn’t want to hurt his feelings. I didn’t want to be mean. I thought I was doing the right thing because I had placed his desires above my own.

Let me tell y’all how that backfired! I told him I was wearing black, and I wanted him to get a black tux. Do you know he showed up at my door in a white suit and an orange hat?! Wait, it gets worse. The night of prom, he handed me a hand-written note telling me that he was breaking up with me. TF! Really? After I made his dream come true of going to the prom, this asshole dumps me! I took a major, major L that night. I promise you, to this day I think what may have happened if I put my feelings above my “boyfriend’s” and went to prom with my crush…

I didn’t learn my lesson because 10 years later, it happened again. I was a proud member of the 5:30 am gym squad and so was my soon to be baby daddy. He would always talk to me, bring me little trinkets, and ask if we could work out together. He was a short, light-skinned, dreaded, gold-tooth Rasta man straight from Trinidad, and I wasn’t the least bit interested. He kept asking. I kept saying no. He kept asking. One Saturday morning, he literally begged, “please can we workout at least once together”. I felt so bad for the guy. I thought, wow he must really be into me to go this hard. He wore me down and I agreed. But it was out of pity more than anything else. We started working out, then it was lunch dates, mall dates and dinner dates. Next thing I know, I’m face down, a** up giving him pity p***y. Because I mean that’s the normal part of dating right? I was never attracted to him, but I didn’t want to hurt his feelings because he was just so into me. Once again, I put the feelings and desires of others before my own.

“Honey, you are sacred land. Choose your travelers wisely”

Della Hicks-Wilson

But it didn’t end there because I became pregnant. Before you judge me, and ask why the hell I would have a baby with a man I wasn’t attracted to or even liked, we used protection every time. But one time, the condom broke. AND the very next morning I took the morning after or plan B pill. But you know what? I still became pregnant. I guess my daughter is just as stubborn and won’t take no for an answer just like her daddy, because she was like nope, I’m coming. F your plan B pill mom! Lol. I am so blessed to have my daughter and I wouldn’t change having her in my life for anything. But soon after I became pregnant, her father’s true colors showed. He was very abusive to me. He put my daughter and I through a lot. I can’t help but to think how differently my life would have been if I had just kept saying no. Or even had the courage to tell him to F off! But I didn’t want to be mean, and I didn’t want to hurt his feelings.

I have learned the hard way, through much pain, heartache, and disappointment that I must ALWAYS honor myself and my desires. I must ALWAYS put myself first, even if it disappoints or hurts others. No one is more important than me. No one’s feelings are more valid and honorable than my own. Especially not a man. Being a people pleaser left me with a very unpleasant high school memory and the chance to experience a wonderful event with a great guy. Giving away pity pussy, caused me to become a single mother.

My father always told me that it is good to learn from your experiences, but it is even better to learn from the experiences of others. Learn from me. Choose you, always and forever. My dear, Choose you…

“I know my worth. I’ve paid dearly for every ounce of it”

Alfa

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You Ain’t Married Yet? The Question Everyone is Asking

“Think not that you can direct the course of love, for love, if it finds you worthy directs your course”

Khalil Gibran

I’ve been hearing this question a lot lately. Mainly from other women. The question is always framed with equal amounts of surprise, pity, and the thought that maybe something is secretly wrong with me. I never take it personal though. I guess if I were them I too would wonder why I’m not married yet.

And to be honest, it is something that I have been thinking about a lot lately. Perhaps because I will be turning 37 this year. I had my first relationship right out of high school at 17. Twenty years later and I have NEVER been single for more than a year. I have literally gone from one relationship to the next. And not because I didn’t enjoy my time alone. Because I do. I can sit at home alone for hours and read or watch tv and enjoy my own company. I love to run alone, and I certainly don’t mind working out alone. I never used my relationships as an escape from myself. But there was always a man there. How could I resist?  I’ve had some rough relationships! And my heart has been broken more than I wanted to experience. But that never stopped me. I am a hopeless romantic, always willing, and ready for the next adventure in love. Both sets of my great-grandparents were married. Both sets of my grandparents were married. My parents have been together for 43 years and married 38. I’ve seen and experienced healthy love. I know what it looks like.

What I realized is that despite never being single in 20 years, always having an open heart to men, and seeing healthy love and marriages all my life, I never thought I was worthy of that kind of love, intimacy, loyalty, and security. I’ve spent most of my life fighting for my life, going from one struggle to the next, overcoming obstacles and trauma, making peace with who I am and learning the meaning of radical self-love.

But how do you explain this to people who ask, “you still ain’t married yet?”. How do you explain to people its not as simple as meeting a man, falling in love, and getting married. And no, it’s not because I’m secretly a raggedy hoe that no one wants lol. How do you explain that you are out here hustling for your own worthiness. And once you find it, you can finally accept the man out there who is gonna love the shit outta you and REST in that. My path this time around is requiring me to dig deeper than I ever have before, transcend certain karmas, and learn specific lessons. So nope, I ain’t married yet. You are free to ask, but are you ready to hear the real reason why?

“When others asked the truth of me, I was convinced it was not the truth they wanted, but an illusion they could bear to live with”

Anais Nin
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Encourage Yourself: Tips to Avoid Slipping into Depression

“Not that I am happy with the suffering; I simply refuse to be defeated by it”.

Huey P Newton

I am prone to fall into depressive states. When a depression hits, all I want to do is eat, sleep, and feel sorry for myself. There are certain triggers that if not handled immediately, can send me spiraling into depression until I muster the strength to pull myself up and out. This can take days and sometimes weeks.  Over the years I have learned how to recognize when I am on the verge of a depression and I take matters into my own hands to prevent that from happening. This level of self-awareness is especially important for self-mastery, personal growth, and ascension. I wanted to share with you four ways I avoid falling into depression to bring myself back to a state of equilibrium. As I wrote this article, the song Encourage Yourself by Donald Lawrence came to my mind. As you read this article, feel free to listen to this song.

  1. Practice Gratitude

“I had fainted unless I had believed to see the goodness of the Lord in the land of the living. Wait on the Lord; be of good courage, and he shall strengthen thine heart: wait, I say, on the lord

Psalm 27:13-14

Now this isn’t the gratitude that’s discussed in the post-modern spiritual circles where you write down 3 things you are grateful for and meditate. This is the gratitude of the Black Church. The, “when I think of the goodness of Jesus and all he’s done for me, my soul cries out Hallelujah, I thank God for saving me”. The, “when I look back over my life” gratitude. The type of gratitude where you use praise as a weapon. I put on my gospel music, grab my tambourine, and give God glory. It works! I thank God for all my many, many blessings. Because despite my present circumstance, despite my feelings of anger, shame, guilt, sadness, and fear, I know I can overcome them. Praise is a powerful weapon that is guaranteed to make you feel better and keep you from spiraling.



2. Exercise

“It is easier to act yourself into good thinking than it is to think yourself into good action”

Bill Gove

High intensity exercise releases feel-good endorphins that improve your sense of well-being. Exercise also takes your mind off your worries. I love a good run or a good lifting session. I may not feel like it, but once the workout is over, I feel so much better. Even a walk outdoors will help to lift your mood and stave off depression. If you are unable to do any intense exercise; stretch or do a positive activity that brings you joy; knitting, painting, or gardening.  A good workout boots my self-esteem and confidence and the negative emotions that were waiting to weigh me down have been transmuted.

young ethnic woman with fit ball sitting on floor while training in modern gym
Photo by Andrea Piacquadio on Pexels.com

3. Clean & Organize

“Like a sunflower, I am learning to always face the light”

Sabrina Laura

When I’m feeling down, I will open the windows (yes, even in the winter), let the stale air out and let the fresh air in. I will light my sage or palo santo to cleanse my aura and the energy of my home. Then I will turn some music on and get to cleaning. I will sweep, mop, dust, or clean the bathroom. If everything is already clean, I will start throwing things away. I will go through my closet and get rid of old clothes. I will go through the stack of mail and papers and toss whatever isn’t needed. Our physical environment is a direct reflection of our mental state and clearing physical clutter will clear mental, emotional, and energetic clutter.

5. Self-Talk: Encourage Yourself


“Whatever you put into your mind, in one way or another, is what you will get back out, in one way or another”

Shad Helmstetter

Like the song Encourage Yourself says, “Sometimes you gotta look in the mirror and tell yourself I can make it. You gotta remember that life and death lie in the power of your own tongue. Even if nobody tells you, you can run on. You tell yourself”. I begin to repeat my affirmations. I begin to combat the negative thoughts and words that are running rampant in my mind. I remind myself that there is nothing I can’t overcome. That there ain’t no quit in me. That I am my ancestors wildest dream, and that resilience, power and strength is embedded in the fabric of my DNA and I will not only be ok. But I will win.

Cry if you have to, scream if you must. But don’t you ever give up and don’t you ever quit. And when you feel yourself slipping into a depression, try to incorporate these steps to ground yourself, center yourself to as the old folks say in the church begin to , “ believe I’ll go on and see what the end gonna be”.

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I Ain’t Got to do Nothin But Stay Black and Die: Why I’m no Longer Obligated

“All the lovely women living in your blood are trying to teach you their soft magic. Please pay attention to them”

Upile Chisala

I can still hear my Nanie’s (my maternal grandmother) words echoing, “I ain’t got to do nothing but stay black and die” when referring to something somebody told her she had our ought to do. And I’m saying the same thing now. Especially when it comes to the obligations and duties I’ve always felt bound too.

The truth is, I don’t owe anyone anything. Not a conversation, my time, or my energy. I don’t have to share my space, a meal, my knowledge, my ear, my shoulder, my money, nothing! Not if I don’t want to. Not if I don’t feel like it. The message I received from my upbringing was that I owed. I owed my parents, my elders, the church, and the community. I was blessed. I was fortunate. And I was obligated to give of my bounty to others. It was my duty to share of myself with others. I was even obligated to carry the burdens of others. Their problems and issues became my problems and issues. Even at the expense of myself. I carried that messaging into my adult years. I willingly gave to anyone who asked for my time, money, resources, knowledge, advice, body, heart, and energy. I did not learn how to say no. In fact, I did not learn that it was ok to say no. I did not learn that what I have is for myself first and foremost and I have the right to choose what I give others and when.

“Its your story honey. Feel free to hit em with a plot twist whenever you want”

But I have learned that not only is it ok to say no. It is ok to say no without any explanation. I can cut others out of my life as I please. I can do what I want, when I want, and with whom I want. All I gots (yes, gots) to do is stay black and die. I don’t have to do anything else. I don’t owe anyone anything. My bounty and my blessing are just that. MINE. I do not have to share what I worked tirelessly and endlessly for just for the sake of sharing.  I have learned that I can be inaccessible because my presence is a privilege to be earned and not merely given.

“You are allowed to change the price of what it costs to access you”

Then the fear kicks in, “what will people think, what will they say”. Because God forbid people think ill of me for establishing boundaries and complain that I’ve changed and question whether I think I’m better than anyone. There is a price for everything. I am willing to suffer the cost of being looked at differently. My peace, my happiness and my comfort are more important. We have every right to put ourselves first and then decide who (if anyone) is next. We have the right to say no, unapologetically. We have the right to not want to give, do or be anything that is in conflict with our true selves.

“Who you are. You don’t have to defend it. Or explain it. You just have to set it free. That’s your journey”

Jaiya John

Thank you Nanie for the reminder that I truly don’t have to do nothing but stay black and die. But There’s one more thing I’d like to add to that, I also don’t have to do nothing but be happy.

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The Themes of Life: My years of Preparation, Profound Loss and Recovery

photo of sunflower

“To everything there is a season, and a time to every purpose under the heaven”

Ecclesiastes 3:1

Life ebbs and flows, there are ups and downs and cycles and seasons. Recognizing the season you’re in while its occurring and even after it has ended can offer valuable insight. You will avoid the pitfalls of self-pity and bitterness through an understanding of the purpose of a particular season. You can even find the courage to be grateful for the hard times because it revealed the resilience and courage that would have remained dormant. It is through an understanding that life is a series of lessons to be learned and karmas to transcend that we can remove ourselves from the mundane ordinariness of life and experience the depth of all that is waiting for us, both pain and joy.

2018: The Year of Preparation

I have identified the themes of my life for 2018-2020. 2018 was the year of preparation and it was a really good year for me. I completed my first 24 hour fast and started my intermittent fasting journey on July 24, 2018. Intermittent fasting changed my life in so many ways; physically, mentally, and spiritually. I began to reactivate dormant DNA and see life completely different. I also started my Sisterloc journey on June 10, 2018. I will forever say it was the absolute best hair decision I’ve ever made, and I wish I had gotten them sooner. 2018 was also the year I took my first trip to Jamaica. Since having my daughter in 2011, I rarely traveled outside of work which kept me away from my daughter entirely too much. I felt guilty if I did anything for myself, but this trip presented itself and I had THE best time ever. It was just what I needed and because of my intermittent fasting, I was looking like a whole snack in my bikinis! I ended the year feeling good, embraced a new level of health and wellness, and did away with any more worries about what to do with my hair!

2019: The Year of Profound Loss

I am grateful for the preparation I received in 2018 because it carried me through 2019 which was one of the worse years I’ve had in a while. There was just one loss after another. The roof of our church blew off in a windstorm and the sanctuary was ruined. I watched my father, who is the pastor struggle to keep the congregation afloat. I then had a complete fall out with a group of women I had been friends with since high school. One of those women I genuinely loved, and the loss of that friendship was crushing. Then I stood outside while my parent’s next door neighbor Mrs. Parks who I’ve know my entire life perish in a house fire with her family watching completely helpless. Two days later, I received a call that I had been accepted for a Senior Accountant position with another agency. I happily accepted and prepared to leave my very first real job that I had spent 10 years of my life at. Just two days after that, my grandmother, my last living grandparent died. And without me being able to make things right between us. The year ended with me mustering up the courage to leave a long-term relationship with the man I thought I would spend the rest of my life with and have the rest of my children with. This was the year of profound loss and I ended the year deeply depressed and questioning what was next. Especially when it came to my failed relationship. I was 35, mother to an 8-year-old and now single once again. I was bent, but I didn’t break and that is because 2018 was the year of preparation. I kept fasting and praying. I started my new job, started a new business, Melanin Rich Wellness and self-published my first book, F**k Boy Free: 10 Ways to Repel F**k Boys and Attract the Man of Your Dreams. All in the midst of a season of profound loss

“Some losses are essential to our growth” J.B

“Nobody will protect you from your suffering, you can’t eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal” Cheryl Strayed

2020: The Year of Recovery

I didn’t know I was depressed. I just kept pushing. It wasn’t until we were ordered to stay home on March 16, 2020, that I realized I was in the throes of a deep depression. The pandemic allowed me to see that I had sustained serious damage during 2019. And I fell off the face of the earth. I went ghost. I didn’t talk much to anyone, I deleted the FB and IG apps and started binge watching Ray Donovan, Insecure, The Ozarks and The Chi (all great shows by the way). I also started baking lots of cookies and muffins. I felt the loss of my grandmother. I missed her. I felt the pangs of regret that I didn’t tell her how much I loved her and appreciated all she had done for me over the years. How she was the one person I could always depend on and was there for me when I literally had no one. And I had turned my back on her. That hurt is indescribable. I wondered if I would ever have more children. Would I find someone to love me or was I destined for a life of single motherhood. I had to face some demons and shadows. I had to come face to face with my greatest fear; that everyone had been right. I wasn’t good enough. Recovery is a mutha! It often hurts more than initial hurt and pain of what one has been through. Anyone can survive. But not everyone recovers. But I wrote my way through recovery (I wrote 3 more books), I fasted my way through recovery, I received energy healings, I cried, I prayed, I talked with my ancestors, I let that man go and I let my heart love another. I was reduced to nothing but ashes. And I built myself up with all the self-love and self-compassion I could muster. My ancestors were right there. I made peace with my grandmother. I made peace with who I am. By the end of 2020, I could breathe. My heart was on the mend and I was more of myself than I had ever been.

2021: The Year of…

48 days into 2021 and I am not quite sure that the theme is. But after preparation, profound loss, and recovery I’d say there’s nothing left but consecutive wins.

“I never met a winner that did not lose” Hadiiya Barbel

“She is the perfect example of grace because she is a butterfly with bullet holes in her wings that never regretted learning to fly” JM Storm

What are the themes of your life? What are some of the seasons and cycles you have experienced? Identify them, learn the lesson, transcend your karma, and recover.

“It’s through personal development that we transcend our karma” Melissa Feick

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Remember Your Future

fashion photography of woman hands on chin with glitter makeup

Everything is created twice. There is a mental/emotional creation and a physical creation. How we generally think of this concept is that the mental creation occurs first in our minds and the physical creation or manifestation will follow.

“Begin with the end in mind” is based on the principle that all things are created twice. There’s a mental or first creation, and a physical or second creation to all things.

Steven Covey

I recall a saying I would hear in church all the time, “Speak it into existence”. Along this line of thinking is the concept of the power of our thoughts. Not only do we have the power to alter our reality with our thoughts and our words, but we must also remember that our current reality is a direct manifestation of our past thoughts and words.

“All that we are is the result of what we have thought. We are made of our thoughts; we are molded by our thoughts”.

Gautama Buddha

For example, we must say, “I have a job where I make six figures”. Then we must create and visualize this job in our minds. Our thoughts must be focused on the positive aspects of a life with a six-figure job. When we begin to submit resumes and networking (can’t forget this important step), or we realize we need to increase our skills through workshops, classes, and we take those necessary steps, the second, or physical creation of a job with six-figures is sure to come.

I read a book by Joe Dispenza called, “Becoming Supernatural: How Common People Are Doing the Uncommon”. He presented the concept of manifestation in a way that changed my understanding of two creations forever. What we desire, already exists. The first creation has already occurred. The job, the career, the home, the mate, the health, the wealth, the car, the business; it already exists! The second creation must then occur in our minds. He explains that we must remember our future. Once we begin to remember what our future is, we will draw it closer to us. He says, “I want you to live in that future reality in the present moment. Simply remember your future from that new state of being”.

Wow. Just Wow. I don’t have to create anything in my mind because it already exists. My amazing future where I am healthy, happy, whole, blissfully in love, and financially secure is already there waiting for me. I just have to remember it so that this future reality will become my current reality.

It sounds good, but does this really work? Yes, it does! I was skeptical but I put this concept to work in my life. When I first read his book, I was very unhappy with my current work position. But I was scared to leave. I was comfortable and afraid that if I left I would live to regret it. But I finally got to the point where I said, “f**k this job!” and I decided that I was going to leave. I packed up everything from my desk that I wouldn’t need on a daily basis. I picked a date 3 months in advance and made a calendar reminder that it was my last day at the job.

“Manifestation is a balancing act between being and doing”

 Then I did what Dr. Dispenza said. I remembered my future. My future job was already created. It was waiting for me. All I had to do was remember it and create that second manifestation. And I did just that. There was an exercise where you write down what it feels like to have what you desire, and you actually practice experiencing those feelings. I began to remember what it was like to have a job with minimal travel, my own office, a supervisor who was laid back, with co-workers who were not backstabbing; a job where I didn’t mind getting up every day and going. Not only did I remember having this job, I began to remember what it felt like to have that job and I leaned into those feelings. I practiced this and I began submitting resumes. In three months, I had a new job with everything I desired! Now I understand that I do not have to create anything in my mind first, whether it be material or intangible. It already exists, I just have to remember my future.

“Remember your future before it happens and begin to mentally rehearse what that future will be like by living in that future, make it as real as possible, calling up those elevated emotions you listed so you can teach your body emotionally what that future feels like”

Joe Dispenza

Kathleen is a Published Author, Certified Holistic Nutritionist, Nutrition and Wellness Consultant, Vaginal Steam Practitioner, Yin Yoga Instructor, Death & Mourning Doula, Herbalist, and Intermittent Fasting Specialist.

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The Real Reason You Don’t Reach Your Health and Wellness Goals

“Sometimes you have to choose health, life and love over and over again until your being is ready to accept the new version of you”

Yung Pueblo

Whether your goal is to lose weight, get off your medications, reverse your chronic disease or just feel and look better AND you seem to always come up short and fail to reach your goal, the real reason this happens is because you lack consistency. I know that sounds so cliché, but it’s true. You don’t stick to any plan long enough to see results and experience lasting change. You drink water and eat healthy for a week or a month, drop a few pounds and then you stop. You join the gym but never go. You commit to drinking only water but when soda is on sale 3 for $10, you cave. Believe me, this is not to throw shade or cast any judgement. But we must accept the sometimes-harsh truths about the reality of our lives (myself included).  

The definition of consistent is, “not having or showing any apparent conflict”.  The definition of consistently is, “on every relevant occasion”. Some synonyms for consistently are, “continually, perpetually and unfailing”. The reason you fail is because you don’t do the things you need to do on every relevant occasion. The habits needed to lose weight are not engaged in continually, perpetually, and unfailingly. There is an apparent conflict in what you say you want for your life and the way your life is. This demonstrates a lack of consistency. But it’s not enough to just say you will be more consistent. We must delve a little further and uncover additional layers.

Underneath consistency is the layer of discipline. If you aren’t disciplined, you won’t be consistent. Discipline involves doing the thing you may not want to do regardless of how you feel. Developing the character trait of discipline will allow you to be consistent. Discipline also reveals the character trait of patience. A disciplined person does what they need to do for however long it takes. When they don’t reach their goal immediately, they don’t stop. They keep pushing.

“Small disciplines repeated with consistency everyday lead to great achievements garnered slowly over time”

“The successful person has the habit of doing the things that failures don’t like to do. The successful person doesn’t like doing them either, but his dislike is subordinated to the strength of his purpose”

There is one final layer to peel back when talking about consistency, and that is. Desire breeds discipline, which breeds consistency, which results in reaching your health and wellness goals. To desire something is, “to have an earnest wish to own or enjoy”. The synonyms of desire are, “to ache for, yearn for, and hunger for”. A desire is “a strong wish for something”. You must have a passion and longing for your health and wellness goals. You must have a passion to lose weight or stop taking your medications. If the desire is lacking; if you don’t want it bad enough discipline and consistency will be nonexistent. The desire to lose weight must be greater than your desire to overeat. The desire to lose weight must be greater than the comfort of being overweight. The desire to build the body of your dreams must be greater than your desire to relax on the couch or nap. Your desire to get off your hypertension medicine must be greater than your desire to eat fast food.

Yes, you lack consistency. But there is also a lack of discipline and a fundamental lack of desire. The desire is the key. Once the desire is present, the discipline and consistency will follow. The real reason you haven’t reached your health and wellness goals is you aren’t consistent. But all that really means is you don’t want it bad enough.

Desire + Discipline + Consistency = Reaching Your Goal

“The starting point of all achievement is desire”

Napoleon Hill

Kathleen is a Published Author, Certified Holistic Nutritionist, Nutrition and Wellness Consultant, Vaginal Steam Practitioner, Yin Yoga Instructor, Death & Mourning Doula, Intermittent Fasting Specialist and Herbalist.

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Trauma Bonding with TV: Why I stopped Watching “My 600-lb Life”

“Don’t cling so tightly to your hurt, that you don’t make room for your healing”

Lisa Olivera

I spend so much time at the grocery store that I’ve made friends with the lady who works in the bakery. At least twice a week we talk about intermittent fasting, dating and relationships, skin care tips and our favorite; the latest episode of My 600lb Life. She told me the new season had started and I had to check it out. I assured her I would, and we would discuss the next time.

As promised, on my next free afternoon, I got my snacks and started watching the season premiere of My 600lb Life. I watched until the first commercial break and I turned the TV off. I didn’t want to watch… I couldn’t watch.  Which was strange.  I had watched every season of My 600lb life for the past 5 years faithfully. I’ve never missed an episode. I knew Dr. Now’s spiel by heart. I could tell who would stick to the program, get the surgery and who would fail and ultimately blame Dr. Now. I reveled in the success stories, cheering, and clapping from the couch while genuinely hoping that those who didn’t make it would find the courage to give it one more try after the cameras left.

Now, all of a sudden this was the most incredibly depressing and sad thing I’d ever seen. I couldn’t bare to sit and watch this train wreck for 2 hours. How did I watch this week after week, year after year? Hearing the same sad, pitiful sob stories of abuse, rape, neglect, and abandonment, and then watching them eat themselves into oblivion. They couldn’t move, go out, work, or make love. They were imprisoned in their bodies and homes. Day after day they relived an existence that centered around self-destructive and self-sabotaging behavior. How did it watch every week? Well, because watching them was like looking in a mirror. I bonded with each and every person on my 600lb Life because I was them. I could relate to each and every feeling and mood of sadness, depression, and hopelessness.  Every week I waited for the part of the episode where they show the picture of them as a child. A happy, smiling child full of life and promise. And then the trauma story begins. This was my favorite part. Yes, lets listen to how we were ruined as children, how we never really had a chance, and how our lives were ended in so many ways before it even began. And how what you currently see is the result of all the wrongs, blows, and curses we’ve endured.

You see, I related with the people of My 600lb life due to our shared trauma experience. I was attracted to the pain, the hurt, the self-loathing, the weakness, the fear, and desperation. I bonded with these people over unhealed, exposed wounds. We had been dealt the suckiest of hands and each week we get to see whose hand sucked more.

“She once believed that the damage to her mind and heart was permanent, until she met wisdom, who taught her that no pain or wound is eternal, that all can be healed, and that love can grow even in the toughest parts of her being”

Yung Pueblo

But something happened to me between the season finale and the new season premiere. I tended to some old, but still gaping wounds. And when I watched that first episode I could no longer relate. They were no longer my reflection. That trauma bond had been severed. I had healed. I had elevated. I had changed my vibration. I no longer wanted to listen to the ways in which we had been ruined. I was no longer interested in reliving the past and childhood trauma. I don’t watch My 600lb life anymore. But my heart still goes out to every person who is on that show. When I saw my friend at the store, I broke the news too her, “I just can’t watch it. It’s too sad”.  I remember what its like and I’ll never forget.  I just can’t live there anymore. It’s better over here, on the other side of pain.

“No one will protect you from your suffering…It’s just there and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.”

Cheryl Strayed

Kathleen is a Published Author, Certified Holistic Nutritionist, Nutrition and Wellness Consultant, Vaginal Steam Practitioner, Yin Yoga Instructor, Intermittent Fasting and Self-Healing Specialist, Herbalist, and Death and Mourning Doula