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8 Things Mentally Tough Black Women Don’t Do
“Step into the fire of self-discovery. This fire will not burn you; it will only burn what you are not” Mooju As a self-proclaimed mentally tough and resilient Black woman, I strive daily to live a principled and spiritually authentic existence that honors my Melanin Rich DNA. Living as such, the things I DON’T do…
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Bish Don’t Kill My Vibe: How Carrying the Dumped Baggage of Others Holds You Back
“And then I suddenly realized that I was not obligated to carry the suitcases that I didn’t pack and didn’t have my name on them” A. Nichole For years I allowed people to dump their low-self-esteem, feelings of unworthiness, unhealed childhood traumas, failed relationship wounds and anything else they didn’t want to carry or deal…
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Breathe Again: A 7-Step Guide to Heal From Heartbreak and Open Your Heart to Love
On Tuesday, 8/9, I’m releasing my 10th e-book on Amazon! I am so excited to share the Preface and Introduction with you! Preface Ann Voskamp said, “Shame dies when stories are told in safe places.” The safest place I know is in the pages of the books I read and the ones I write. Before…
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Establishing An Ancestor Altar: The Melanin Rich Wellness Way
These ancestors become your guardians, and by communicating with them directly, you are giving yourself access to the past, present and future. These spirits live in realms where there is no time” Medicine Man Setting up your ancestor altar is your opportunity to pierce the veil between the physical and spiritual realm and the earthly…
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Transcending Survival: Are You Really the Strong Person You Believe?
“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell” Buddha We live by the motto, “What doesn’t kill you, only makes you stronger”. But contrary to popular belief, just because you survived…
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Harpo, Who Dis Woman…Discovering Your Purpose and Greatest Truth
“But the question that will most help you live your purpose is not what have I come here to do? But rather who have I come here to be” Unknown If you are wondering who you are or why you are here, I have a little bit of advice to offer you. This is from…
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You Don’t Need to Forgive to Be Free
I’ve always had a serious issue with the concept of forgiveness. It never made any sense to me and it never resonated with my spirit. Why should I, the one who was done wrong offer anything, especially forgiveness to one who has wronged me? Why does the onus now lie on me? Since when did…
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The Truth About Self-Love That No One Told You
“Self-love will save your soul” r.h Sin “Know thyself, accept thyself, love thyself, trust thyself, conquer and master thyself” Kathleen Richardson Everyone talks about self-love. What it is and what it looks like; its words, actions, habits, and deeds. But so many struggle with both grasping the concept of self- love and manifesting self-love into…
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Pity P****y and People Pleasing: I Lost Every Time
“If it is all burning and misery ahead, I hope the version of myself that is tired from rising from the ashes in the end shows up and keeps me from dancing into the fire to begin with” Upile Chisala I have been engaged in a deeper level of self-reflection and self-awareness lately. I mean,…
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You Ain’t Married Yet? The Question Everyone is Asking
“Think not that you can direct the course of love, for love, if it finds you worthy directs your course” Khalil Gibran I’ve been hearing this question a lot lately. Mainly from other women. The question is always framed with equal amounts of surprise, pity, and the thought that maybe something is secretly wrong with…