Get Yo Life: 4 Ways to Eliminate Every Day Stressors

“It’s not the load that breaks you down. It’s the way you carry it” Lena Horne Stress is the normal and natural response of our bodies to survive an impending physical danger. The sympathetic nervous system is stimulated. Adrenaline and cortisol floods the body. Our blood pressure spikes, the heart beats faster, our senses becomeContinue reading “Get Yo Life: 4 Ways to Eliminate Every Day Stressors”

Seasonal Depression in the Black Community

“Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, gratitude” Denis Waitley Seasonal depression, also called Seasonal Affective Disorder is a real condition that affects many Melanin Rich people. Understanding what is going on with our bodies and minds in relation toContinue reading “Seasonal Depression in the Black Community”