-
Bish Don’t Kill My Vibe: How Carrying the Dumped Baggage of Others Holds You Back
“And then I suddenly realized that I was not obligated to carry the suitcases that I didn’t pack and didn’t have my name on them” A. Nichole For years I allowed people to dump their low-self-esteem, feelings of unworthiness, unhealed childhood traumas, failed relationship wounds and anything else they didn’t want to carry or deal…
-
Get Yo Life: 4 Ways to Eliminate Every Day Stressors
“It’s not the load that breaks you down. It’s the way you carry it” Lena Horne Stress is the normal and natural response of our bodies to survive an impending physical danger. The sympathetic nervous system is stimulated. Adrenaline and cortisol floods the body. Our blood pressure spikes, the heart beats faster, our senses become…
-
Seasonal Depression in the Black Community
“Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, gratitude” Denis Waitley Seasonal depression, also called Seasonal Affective Disorder is a real condition that affects many Melanin Rich people. Understanding what is going on with our bodies and minds in relation to…