Category: Intermittent Fasting
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The Only Detox Book You Need- Sneak Peak: Read the Intro and Chapters 1 &2
On 3/21/23, I’m releasing my 13th book, “The Only Detox Book You Need: 7 Proven Strategies to Help You Lose Weight, Have More Energy and Reverse the Aging Process” As with every book release, I’m really, really excited! Check out The Introduction and Chapters 1& 2! Introduction Health is the greatest wealth, and we will…
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Fasting is BETTER than Veganism
“If it came from a plant, eat it. If it was made in a plant, don’t” Michael Pollan “Anything you can’t fast from, you are a slave to” Edward Williams When people exclaim they’re vegan, it is said with such a self-righteous tone that I want to reply, “Good for you, but don’t break your…
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CoSigned by One of the best: The Forward to The Black Girl’s guide to intermittent fasting and nutriton
Edward Williams, Physician Assistant, who I call the “Malcolm X of Health” has written the forward to my book. I met Eddie via IG in 2018. He happened across one of my posts where I discussed the ancestors and he DM’d me (felt more like an interrogation lol) about my health and wellness endeavors. After…
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The US HealthCare System: The Black Body’s Highest Bidder
“Most of us came here in chains and most of you came here to escape your chains. Your freedom was our slavery and therein lies the bitter difference in the way we look at life” John Oliver Killens The enslavement and subsequent dehumanization and subjugation of our ancestors was big business that generated massive profits.…
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They Lied: Eggs are Not Healthy
“It is easier to change a man’s religion than to change his diet.” Margaret Mead I always cringe when I hear people say they are going to start eating “healthy”, and suddenly eggs, boiled eggs specifically climb to the top of the list of healthy foods to consume for breakfast, lunch, and snacks. This is…
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If Everything Is Bad For You, What Can I Eat?
“It is easier to change a man’s religion than to change his diet.” Margaret Mead I recently posted a reel with the title, “3 foods They say are health foods but aren’t”. One person commented, “Then what CAN we eat? It’s exhausting trying to figure out what to eat if everything you eat someone says…
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They Get Rich, We Stay Sick: The Vicious Cycle of the US Healthcare System
“Our profitable disease care system doesn’t want you to die. It doesn’t want you to get well. It just wants you to keep coming back” Escape Fire Movie The US healthcare system is rampant with racism, and is a direct reflection of the structural, systemic, and institutional racism embedded in the fabric of American society.…
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Why Your Loved One Died WITH COVID-19
“All disease is curable, but the cure can only be found in the body.” Unknown I saw a post on FB that inspired this article. It said, “y’all, please go get vaccinated. I don’t want to lose any more friends.” In a world ruled by propagandized and weaponized fear, I would like to bring the…
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One of the Best Kept Secrets in Medicine
“America’s health care system is neither, healthy, caring, nor a system” Walter Cronkite By definition, a secret is, “something that is kept unknown or unseen by others” or “something taken to be a key to a desired end.” The US Health Care System has kept us mentally paralyzed when it comes to making decisions about…
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My Intermittent Fasting Journey
This is Chapter 1 from my upcoming book, “The Black Girl’s Guide to Intermittent Fasting and Nutrition“ “My gran told me that people are supposed to struggle. If you don’t, how would you know that you won” K. Zauditu Selassie I’m no stranger to fasting. Growing up in the COGIC church, I learned all about…