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Migraine Series Part III: Identifying, Managing and Eliminating Migraine Triggers
“Healing is primarily knowing ourselves” Unknown In Part 1 of the Migraine Blog Series, which you can read HERE, I revealed the root cause of migraines. Migraines are the result of a biologically structured brain that is over stimulated. In Part 2, which you can read HERE, I discuss the migraine mineral, magnesium, which is…
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The Migraine Series, Part II, Magnesium: The Migraine Mineral
“Mother Earth’s medicine chest is full of healing herbs of incomparable worth.” Robin Rose Bennett This article is about the migraine mineral, magnesium! It is one of the most important minerals every migraineur needs to add to their arsenal to treat and prevent migraine attacks. In Part 1 of the Migraine series, I revealed the…
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The Message of a Migraine
“Every feeling, every thought-every emotion we experience sends a message to each cell in our body” Unknown I started experiencing headaches when I was 16. My father used to tell me, “you think too much. That’s why your head hurts. Stop stressing”. That’s a man for you. Simple, rational, and with the enviable ability to…