CoSigned by One of the best: The Forward to The Black Girl’s guide to intermittent fasting and nutriton

Edward Williams, Physician Assistant, who I call the "Malcolm X of Health" has written the forward to my book. I met Eddie via IG in 2018. He happened across one of my posts where I discussed the ancestors and he DM'd me (felt more like an interrogation lol) about my health and wellness endeavors. After … Continue reading CoSigned by One of the best: The Forward to The Black Girl’s guide to intermittent fasting and nutriton

Melanin Rich Wellness: The Benefits of an Enema

As a Holistic Health Practitioner, my health and the health of my community is my number one priority. I am always looking for ways to improve my health and optimize the functioning of my body, particularly the systems that are designed to remove toxins and waste from the body… I’ll just cut to the chase. … Continue reading Melanin Rich Wellness: The Benefits of an Enema

My Intermittent Fasting Journey

This is Chapter 1 from my upcoming book, "The Black Girl's Guide to Intermittent Fasting and Nutrition" “My gran told me that people are supposed to struggle. If you don’t, how would you know that you won”K. Zauditu Selassie I’m no stranger to fasting. Growing up in the COGIC church, I learned all about the … Continue reading My Intermittent Fasting Journey

The Power of a 24-Hour Fast

“Periodic fasting can help clear up the mind and strengthen the body and the spirit”Ezra Taft Benson “Instead of medicine, fast for a day”Plutarch Life can become quite overwhelming and easily overburden us. It can easily feel as if we are drowning in a sea of obligations and duties. We fail to prioritize our physical, … Continue reading The Power of a 24-Hour Fast

Avoiding the Winter Skin Blues: 4 Ways I’ve Kept My Skin Glowing

The skin is our largest organ and is responsible for removing nearly 25% of all the toxins that the body eliminates. If the body is unable to eliminate toxins via the digestive tract, liver, kidneys, or lymphatic system, it will use the skin as an overflow route. Therefore, healthy skin indicates a healthy body. Buffalo … Continue reading Avoiding the Winter Skin Blues: 4 Ways I’ve Kept My Skin Glowing

Sleep: The Underdog of Health

“He that can take rest is greater than those that can take cities”Benjamin Franklin After air and water, the body’s need for sleep is most important. Believe it or not, adequate sleep is more important than food. But sleep is often the one thing we neglect the most. The human body cannot survive more than … Continue reading Sleep: The Underdog of Health

I Started Doing This One Thing and It Changed My Life

“If we are going to heal, let it be glorious” Beyonce As a Holistic Health Practitioner, my health and the health of my community is my number one priority. I am always looking for ways to improve my health and optimize the functioning of my body, particularly the systems that are designed to remove toxins … Continue reading I Started Doing This One Thing and It Changed My Life