Clean Your Kitchen: The Fundamental Principle of Fasting

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” Rumi One of the greatest perpetuating myths is that we need to eat six small meals a day, every 2-3 hours to be healthy, maintain a functioning metabolism and heal. But you know what happens when you doContinue reading “Clean Your Kitchen: The Fundamental Principle of Fasting”

Encourage Yourself: Tips to Avoid Slipping into Depression

“Not that I am happy with the suffering; I simply refuse to be defeated by it”. Huey P Newton I am prone to fall into depressive states. When a depression hits, all I want to do is eat, sleep, and feel sorry for myself. There are certain triggers that if not handled immediately, can sendContinue reading “Encourage Yourself: Tips to Avoid Slipping into Depression”

Avoiding the Winter Skin Blues: 4 Ways I’ve Kept My Skin Glowing

The skin is our largest organ and is responsible for removing nearly 25% of all the toxins that the body eliminates. If the body is unable to eliminate toxins via the digestive tract, liver, kidneys, or lymphatic system, it will use the skin as an overflow route. Therefore, healthy skin indicates a healthy body. BuffaloContinue reading “Avoiding the Winter Skin Blues: 4 Ways I’ve Kept My Skin Glowing”

Sleep: The Underdog of Health

“He that can take rest is greater than those that can take cities” Benjamin Franklin After air and water, the body’s need for sleep is most important. Believe it or not, adequate sleep is more important than food. But sleep is often the one thing we neglect the most. The human body cannot survive moreContinue reading “Sleep: The Underdog of Health”

I Started Doing This One Thing and It Changed My Life

“If we are going to heal, let it be glorious” Beyonce As a Holistic Health Practitioner, my health and the health of my community is my number one priority. I am always looking for ways to improve my health and optimize the functioning of my body, particularly the systems that are designed to remove toxinsContinue reading “I Started Doing This One Thing and It Changed My Life”