Melanin Rich Wellness: The Benefits of an Enema

As a Holistic Health Practitioner, my health and the health of my community is my number one priority. I am always looking for ways to improve my health and optimize the functioning of my body, particularly the systems that are designed to remove toxins and waste from the body… I’ll just cut to the chase. … Continue reading Melanin Rich Wellness: The Benefits of an Enema

The Power of a 24-Hour Fast

“Periodic fasting can help clear up the mind and strengthen the body and the spirit”Ezra Taft Benson “Instead of medicine, fast for a day”Plutarch Life can become quite overwhelming and easily overburden us. It can easily feel as if we are drowning in a sea of obligations and duties. We fail to prioritize our physical, … Continue reading The Power of a 24-Hour Fast

The Message of a Migraine

“Every feeling, every thought-every emotion we experience sends a message to each cell in our body”Unknown I started experiencing headaches when I was 16. My father used to tell me, “you think too much. That’s why your head hurts. Stop stressing”. That’s a man for you. Simple, rational, and with the enviable ability to compartmentalize. … Continue reading The Message of a Migraine

kitchen and dining area

Clean Your Kitchen: The Fundamental Principle of Fasting

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself”Rumi One of the greatest perpetuating myths is that we need to eat six small meals a day, every 2-3 hours to be healthy, maintain a functioning metabolism and heal. But you know what happens when you do that? … Continue reading Clean Your Kitchen: The Fundamental Principle of Fasting

Encourage Yourself: Tips to Avoid Slipping into Depression

“Not that I am happy with the suffering; I simply refuse to be defeated by it”.Huey P Newton I am prone to fall into depressive states. When a depression hits, all I want to do is eat, sleep, and feel sorry for myself. There are certain triggers that if not handled immediately, can send me … Continue reading Encourage Yourself: Tips to Avoid Slipping into Depression

Avoiding the Winter Skin Blues: 4 Ways I’ve Kept My Skin Glowing

The skin is our largest organ and is responsible for removing nearly 25% of all the toxins that the body eliminates. If the body is unable to eliminate toxins via the digestive tract, liver, kidneys, or lymphatic system, it will use the skin as an overflow route. Therefore, healthy skin indicates a healthy body. Buffalo … Continue reading Avoiding the Winter Skin Blues: 4 Ways I’ve Kept My Skin Glowing

Sleep: The Underdog of Health

“He that can take rest is greater than those that can take cities”Benjamin Franklin After air and water, the body’s need for sleep is most important. Believe it or not, adequate sleep is more important than food. But sleep is often the one thing we neglect the most. The human body cannot survive more than … Continue reading Sleep: The Underdog of Health

I Started Doing This One Thing and It Changed My Life

“If we are going to heal, let it be glorious” Beyonce As a Holistic Health Practitioner, my health and the health of my community is my number one priority. I am always looking for ways to improve my health and optimize the functioning of my body, particularly the systems that are designed to remove toxins … Continue reading I Started Doing This One Thing and It Changed My Life