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The Migraine Series, Part II, Magnesium: The Migraine Mineral
“Mother Earth’s medicine chest is full of healing herbs of incomparable worth.” Robin Rose Bennett This article is about the migraine mineral, magnesium! It is one of the most important minerals every migraineur needs to add to their arsenal to treat and prevent migraine attacks. In Part 1 of the Migraine series, I revealed the…
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The Root Cause of Migraine Revealed
“When something hurts, there is always a cellular reason for the pain.” Author Unknown My Migraine History I had my first migraine in 2013. The pain was so excruciating, I went to the emergency room where I was diagnosed with hypertension. Now I realize, I was misdiagnosed, and it was actually a migraine. I had…
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The Only Detox Book You Need- Sneak Peak: Read the Intro and Chapters 1 &2
On 3/21/23, I’m releasing my 13th book, “The Only Detox Book You Need: 7 Proven Strategies to Help You Lose Weight, Have More Energy and Reverse the Aging Process” As with every book release, I’m really, really excited! Check out The Introduction and Chapters 1& 2! Introduction Health is the greatest wealth, and we will…
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8 Things Mentally Tough Black Women Don’t Do
“Step into the fire of self-discovery. This fire will not burn you; it will only burn what you are not” Mooju As a self-proclaimed mentally tough and resilient Black woman, I strive daily to live a principled and spiritually authentic existence that honors my Melanin Rich DNA. Living as such, the things I DON’T do…
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Bish Don’t Kill My Vibe: How Carrying the Dumped Baggage of Others Holds You Back
“And then I suddenly realized that I was not obligated to carry the suitcases that I didn’t pack and didn’t have my name on them” A. Nichole For years I allowed people to dump their low-self-esteem, feelings of unworthiness, unhealed childhood traumas, failed relationship wounds and anything else they didn’t want to carry or deal…
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Fasting is BETTER than Veganism
“If it came from a plant, eat it. If it was made in a plant, don’t” Michael Pollan “Anything you can’t fast from, you are a slave to” Edward Williams When people exclaim they’re vegan, it is said with such a self-righteous tone that I want to reply, “Good for you, but don’t break your…
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Breathe Again: A 7-Step Guide to Heal From Heartbreak and Open Your Heart to Love
On Tuesday, 8/9, I’m releasing my 10th e-book on Amazon! I am so excited to share the Preface and Introduction with you! Preface Ann Voskamp said, “Shame dies when stories are told in safe places.” The safest place I know is in the pages of the books I read and the ones I write. Before…
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Black Does Crack: The Accelerated Aging of the Black Woman
“The only thing, no matter how long you live; that is truly yours, is your body” J. California Cooper The current state of Black women can be defined as looking good on the outside, while feeling bad on the inside. We have the hair, nails, lashes, makeup, clothes, shoes, and bags, and we are killing…
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Black Health IS Resistance
“There are many issues facing the African American community, but if we don’t have our health, not much else matters” In the wake of the heinous violation of our community, and the subsequent murder of 10 Black individuals at the hands of a white supremacist in Buffalo, NY, the burdensome question I ask myself is,…
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CoSigned by One of the best: The Forward to The Black Girl’s guide to intermittent fasting and nutriton
Edward Williams, Physician Assistant, who I call the “Malcolm X of Health” has written the forward to my book. I met Eddie via IG in 2018. He happened across one of my posts where I discussed the ancestors and he DM’d me (felt more like an interrogation lol) about my health and wellness endeavors. After…