8 Things Mentally Tough Black Women Don’t Do

“Step into the fire of self-discovery. This fire will not burn you; it will only burn what you are not” Mooju As a self-proclaimed mentally tough and resilient Black woman, I strive daily to live a principled and spiritually authentic existence that honors my Melanin Rich DNA. Living as such, the things I DON’T do…

I Read 80 Books This Year! Here is the List!

“She read books as one would breathe air. To fill up and live” Annie Dillard Greetings! This year, one of my goals was to read 52 books, ideally reading a book a week. I was on target to reach my goal when I read an article saying the most successful people in the world read…

Bish Don’t Kill My Vibe: How Carrying the Dumped Baggage of Others Holds You Back

“And then I suddenly realized that I was not obligated to carry the suitcases that I didn’t pack and didn’t have my name on them” A. Nichole For years I allowed people to dump their low-self-esteem, feelings of unworthiness, unhealed childhood traumas, failed relationship wounds and anything else they didn’t want to carry or deal…

Fasting is BETTER than Veganism

“If it came from a plant, eat it. If it was made in a plant, don’t” Michael Pollan “Anything you can’t fast from, you are a slave to” Edward Williams When people exclaim they’re vegan, it is said with such a self-righteous tone that I want to reply, “Good for you, but don’t break your…


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About Me

Kathleen is a Certified Holistic Nutritionist, Nutrition and Wellness Consultant, Yin Yoga Instructor, Vaginal Steam Facilitator, and Death Doula. She is also an Intermittent Fasting Guru and Traditional Hoodoo Practitioner. She has dedicated her life to sharing the knowledge, wisdom, and teachings needed to optimize the physical and spiritual health of the Black community

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