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Bish Don’t Kill My Vibe: How Carrying the Dumped Baggage of Others Holds You Back

“And then I suddenly realized that I was not obligated to carry the suitcases that I didn’t pack and didn’t have my name on them” A. Nichole For years I allowed people to dump their low-self-esteem, feelings of unworthiness, unhealed childhood traumas, failed relationship wounds and anything else they didn’t want to carry or deal […]

Fasting is BETTER than Veganism

“If it came from a plant, eat it. If it was made in a plant, don’t” Michael Pollan “Anything you can’t fast from, you are a slave to” Edward Williams When people exclaim they’re vegan, it is said with such a self-righteous tone that I want to reply, “Good for you, but don’t break your […]

tired black woman patient sitting on floor and embracing knees in studio

Black Does Crack: The Accelerated Aging of the Black Woman

“The only thing, no matter how long you live; that is truly yours, is your body” J. California Cooper The current state of Black women can be defined as looking good on the outside, while feeling bad on the inside. We have the hair, nails, lashes, makeup, clothes, shoes, and bags, and we are killing […]

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About Me

Kathleen is a Certified Holistic Nutritionist, Nutrition and Wellness Consultant, Yin Yoga Instructor, Vaginal Steam Facilitator, and Death Doula. She is also an Intermittent Fasting Guru and Traditional Hoodoo Practitioner. She has dedicated her life to sharing the knowledge, wisdom, and teachings needed to optimize the physical and spiritual health of the Black community

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