Blog

CoSigned by One of the best: The Forward to The Black Girl’s guide to intermittent fasting and nutriton

Edward Williams, Physician Assistant, who I call the “Malcolm X of Health” has written the forward to my book. I met Eddie via IG in 2018. He happened across one of my posts where I discussed the ancestors and he DM’d me (felt more like an interrogation lol) about my health and wellness endeavors. After … Continue reading CoSigned by One of the best: The Forward to The Black Girl’s guide to intermittent fasting and nutriton

The US HealthCare System: The Black Body’s Highest Bidder

“Most of us came here in chains and most of you came here to escape your chains. Your freedom was our slavery and therein lies the bitter difference in the way we look at life” John Oliver Killens The enslavement and subsequent dehumanization and subjugation of our ancestors was big business that generated massive profits. … Continue reading The US HealthCare System: The Black Body’s Highest Bidder

sunny side up eggs on white ceramic plate

They Lied: Eggs are Not Healthy

“It is easier to change a man’s religion than to change his diet.” Margaret Mead I always cringe when I hear people say they are going to start eating “healthy”, and suddenly eggs, boiled eggs specifically climb to the top of the list of healthy foods to consume for breakfast, lunch, and snacks. This is … Continue reading They Lied: Eggs are Not Healthy

cute black girl in chef costume

Tackling Childhood Obesity in the Black Community

May we raise our babies with our indigenous love, rather than with our colonial pain” @indigenousmotherhood You know the saying, “When white folks catch a cold, Black folks get pneumonia?” The same can be said when discussing childhood obesity. Childhood obesity rates grew 50% between 1986 and 1998 for white American children, but a whopping … Continue reading Tackling Childhood Obesity in the Black Community

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About Me

Kathleen is a Certified Holistic Nutritionist, Nutrition and Wellness Consultant, Yin Yoga Instructor, Vaginal Steam Facilitator, and Death Doula. She is also an Intermittent Fasting Guru and Traditional Hoodoo Practitioner. She has dedicated her life to sharing the knowledge, wisdom, and teachings needed to optimize the physical and spiritual health of the Black community

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