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Encourage Yourself: Tips to Avoid Slipping into Depression

“Not that I am happy with the suffering; I simply refuse to be defeated by it”.

Huey P Newton

I am prone to fall into depressive states. When a depression hits, all I want to do is eat, sleep, and feel sorry for myself. There are certain triggers that if not handled immediately, can send me spiraling into depression until I muster the strength to pull myself up and out. This can take days and sometimes weeks.  Over the years I have learned how to recognize when I am on the verge of a depression and I take matters into my own hands to prevent that from happening. This level of self-awareness is especially important for self-mastery, personal growth, and ascension. I wanted to share with you four ways I avoid falling into depression to bring myself back to a state of equilibrium. As I wrote this article, the song Encourage Yourself by Donald Lawrence came to my mind. As you read this article, feel free to listen to this song.

  1. Practice Gratitude

“I had fainted unless I had believed to see the goodness of the Lord in the land of the living. Wait on the Lord; be of good courage, and he shall strengthen thine heart: wait, I say, on the lord

Psalm 27:13-14

Now this isn’t the gratitude that’s discussed in the post-modern spiritual circles where you write down 3 things you are grateful for and meditate. This is the gratitude of the Black Church. The, “when I think of the goodness of Jesus and all he’s done for me, my soul cries out Hallelujah, I thank God for saving me”. The, “when I look back over my life” gratitude. The type of gratitude where you use praise as a weapon. I put on my gospel music, grab my tambourine, and give God glory. It works! I thank God for all my many, many blessings. Because despite my present circumstance, despite my feelings of anger, shame, guilt, sadness, and fear, I know I can overcome them. Praise is a powerful weapon that is guaranteed to make you feel better and keep you from spiraling.



2. Exercise

“It is easier to act yourself into good thinking than it is to think yourself into good action”

Bill Gove

High intensity exercise releases feel-good endorphins that improve your sense of well-being. Exercise also takes your mind off your worries. I love a good run or a good lifting session. I may not feel like it, but once the workout is over, I feel so much better. Even a walk outdoors will help to lift your mood and stave off depression. If you are unable to do any intense exercise; stretch or do a positive activity that brings you joy; knitting, painting, or gardening.  A good workout boots my self-esteem and confidence and the negative emotions that were waiting to weigh me down have been transmuted.

young ethnic woman with fit ball sitting on floor while training in modern gym
Photo by Andrea Piacquadio on Pexels.com

3. Clean & Organize

“Like a sunflower, I am learning to always face the light”

Sabrina Laura

When I’m feeling down, I will open the windows (yes, even in the winter), let the stale air out and let the fresh air in. I will light my sage or palo santo to cleanse my aura and the energy of my home. Then I will turn some music on and get to cleaning. I will sweep, mop, dust, or clean the bathroom. If everything is already clean, I will start throwing things away. I will go through my closet and get rid of old clothes. I will go through the stack of mail and papers and toss whatever isn’t needed. Our physical environment is a direct reflection of our mental state and clearing physical clutter will clear mental, emotional, and energetic clutter.

5. Self-Talk: Encourage Yourself


“Whatever you put into your mind, in one way or another, is what you will get back out, in one way or another”

Shad Helmstetter

Like the song Encourage Yourself says, “Sometimes you gotta look in the mirror and tell yourself I can make it. You gotta remember that life and death lie in the power of your own tongue. Even if nobody tells you, you can run on. You tell yourself”. I begin to repeat my affirmations. I begin to combat the negative thoughts and words that are running rampant in my mind. I remind myself that there is nothing I can’t overcome. That there ain’t no quit in me. That I am my ancestors wildest dream, and that resilience, power and strength is embedded in the fabric of my DNA and I will not only be ok. But I will win.

Cry if you have to, scream if you must. But don’t you ever give up and don’t you ever quit. And when you feel yourself slipping into a depression, try to incorporate these steps to ground yourself, center yourself to as the old folks say in the church begin to , “ believe I’ll go on and see what the end gonna be”.

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