The skin is our largest organ and is responsible for removing nearly 25% of all the toxins that the body eliminates. If the body is unable to eliminate toxins via the digestive tract, liver, kidneys, or lymphatic system, it will use the skin as an overflow route. Therefore, healthy skin indicates a healthy body.
Buffalo NY winters are rough on the skin! Each winter I struggle to keep my skin adequately moisturized and avoid flaky, ashy, itchy skin. In the past I’ve tried all different kinds of creams and lotions, but this winter my skin has been soft and supple with minimal ash, lol. Here are the 4 ways that I’ve kept my skin healthy this winter
Drinking Sufficient Water
Healthy skin starts from the inside out. The greatest and most effective skin care product is water! Water clears the skin, makes it smoother and helps decrease the effects of aging. It also keeps the skin moisturized. At a minimum, everyone should drink half their body weight in ounces daily. For example, someone who weighs 200lbs should drink at least 100oz of water daily. Adding fresh lemon or limes is an added benefit and will produce greater results.
I dry brush my skin every day. Dry brushing removes dead layers of skin. It keeps the pores open and functioning well. It makes the complexion brighter by removing the things that dull the skin and improves circulation. It also decreases cellulite and increases collagen production. Dry skin brushing allows your skin to breathe and cell renewal is stimulated. How to dry brush? Starting from the feet, dry brush in a firm upward motion toward the heart to increase circulation.
Baking Soda Baths
I’ve been taking a lot more baths than showers lately. I find that showers leave my skin feeling dry, even with a shower filter. I take baths almost daily with baking soda (after dry brushing). The baking soda alkalizes the water, making the water less harsh on your skin. It also draws out toxins from the pores while softening the skin. You will notice an immediate difference in your skin. Start with 1-2 cups of baking soda to your bath along with essential oils and Epsom salt for added benefits.
Choosing the Right Moisturizer
I always use natural butters and oils on my skin. I avoid any of the name brand, drug store lotions and creams. My winter go to’s are Shea butter, Jojoba oil, Coconut oil and Castor oil. I also use MarDavon Company skin care products. They are a black owned local company and I have been using their handcrafted body butters and lotions for nearly a year. I LOVE the way they make my skin feel and smell. Check out their products at:
Your skin doesn’t have to be dry, ashy, or dull. Try out these 4 skin care tips to avoid the winter skin blues!
Kathleen is a Published Author, Certified Holistic Nutritionist, Nutrition and Wellness Consultant, Vaginal Steam Practitioner, Yin Yoga Instructor, Reiki Level 1 Practitioner, and Death & Mourning Doula. She is also an Intermittent Fasting Specialist, Herbalist, and Traditional Hoodoo Rootworker.
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