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Intermittent Fasting For the Melanin Rich

Learn the fundamental healing principle of Intermittent Fasting. Download Your FREE Guide Today

Melanin Rich Wellness Educates & Empowers

The Black community to leverage the transformative power of

Intermittent Fasting & Black Radicalism to experience:


Melanin Rich Wellness

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melanin rich wellness blog

Here at Melanin Rich Wellness, we reveal nutritional truths and squelch the lies and myths perpetuated by Western Modern Medicine.

We believe the Black American must begin to sever ties with Eurocentric ways of thinking and being, and escape the vicious cycles that keep us sick, and them rich.

Being healthy, happy and whole is our birthright. Continue reading to learn more.

CoSigned by One of the best: The Forward to The Black Girl’s guide to intermittent fasting and nutriton

Edward Williams, Physician Assistant, who I call the “Malcolm X of Health” has written the forward to my book. I met Eddie via IG in 2018. He happened across one of my posts where I discussed the ancestors and he DM’d me (felt more like an interrogation lol) about my health and wellness endeavors. After … Continue reading CoSigned by One of the best: The Forward to The Black Girl’s guide to intermittent fasting and nutriton

The US HealthCare System: The Black Body’s Highest Bidder

“Most of us came here in chains and most of you came here to escape your chains. Your freedom was our slavery and therein lies the bitter difference in the way we look at life” John Oliver Killens The enslavement and subsequent dehumanization and subjugation of our ancestors was big business that generated massive profits. … Continue reading The US HealthCare System: The Black Body’s Highest Bidder

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V-Steaming With Melanin Rich Wellness

“I must warn you there is soft juju at work in my thighs”

Upile Chisala

Vaginal steaming is our great, great grandmother’s medicine. As a Certified Vaginal Steam Facilitator, Vaginal steaming is one of my favorite self-care and self-healing practices. Vaginal steaming incorporates four earth elements; water, steam, herbs, and fire to heal, cleanse and nourish the womb. The steam releases the medicinal properties of the herbs to the highly porous and absorbent skin of the vaginal tissue.

Continue reading “V-Steaming With Melanin Rich Wellness”
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Melanin Rich History

The mission of Melanin Rich Wellness (MRW) is to optimize the physical and spiritual health of the Black Community using African Holistic Health. MRW is undergirded by three pillars:

  • Black Radicalism
  • Intermittent Fasting
  • Hoodoo

MRW is fueled by the call to action of Dr. John Henrik Clark, “Take what you do best and do it for your people”. MRW does not believe in reinventing the wheel, but simply and wholeheartedly following the lead of Nat Turner, Denmark Vesey, Gabriel Prosser, La Negra Carlota, Harriet Tubman, Malcolm X and the 10 point program laid out by the quintessential Black Panther Party.

MRW was brought to life by Kathleen Nicole, an enigmatic and radical soul who is fueled by the ancestral assignment given to her one morning while reading Jeremiah 6:16, “Stand at the crossroads and look; ask for the ancient paths, ask where the good way is, and walk in it, and you will find rest for your souls”. To learn more about Kathleen Nicole, click HERE.

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