You Have the power to…
become the woman of your dreams
Learn the Fundamental Principles of Health & Healing to experience a radical shift in the way you experience life to look better, feel better and do better!
Activate the Gift of Self-Healing to Experience Radiant Beauty & Optimal Health
Intermittent Fasting
#1 Principle of Health & Healing
- Fasting heals the body, mind and spirit.
- The concept of 3 meals a day is a myth.
- Two single-use guest passes per year
African Holistic Health
#2 Principle of Health & Healing
- Melanin is the driving force of Black life.
- Given the right environment, the body can heal itself.
- Chronic disease does not run in families.
Black Radicalism
#3 Principle of Health & Healing
- The US Healthcare System is not a place to heal.
- Black America must sever ties with Eurocentricity.
- We must honor our ancestors and roots.
About Kathleen
The Intermittent Fasting Guru and Self-Healing Expert!
Kathleen is an Amazon #1 Best Selling Self-Published Author. She has written 13 books and over 150 Blog Articles.
Kathleen teaches the enduring, fundamental principles of health and healing that empowers Black women to achieve optimal health and transcend survival to experience self-mastery.
Kathleen is a Certified Holistic Nutritionist, Yin Yoga Instructor and Vaginal Steam Facilitator.
I’ve read other books on dealing and healing from heartache/heartbreak, but this book has truly left its mark! Most emotional read ever! Her words were both gut-punching and a blessing. Breathe Again helped me to become aware of the work that I need to do to help myself let go and again become open to love.
— Daisy
I have read your guide to radical self-love and I wanted to let you know that it inspired me so much. It shows me that you can stand in your own light and shine outside of society’s boundaries. Most definitely, “The Black Girl’s Guide to Radical Self-Love” is one of my favorite books.
— Shania
- Migraine Series Part III: Identifying, Managing and Eliminating Migraine Triggers
“Healing is primarily knowing ourselves” Unknown In Part 1 of the Migraine Blog Series, which you can read HERE, I revealed the root cause of migraines. Migraines are the result of a biologically structured brain that is over stimulated. In Part 2, which you can read HERE, I discuss the migraine mineral, magnesium, which is … Read more - The Migraine Series, Part II, Magnesium: The Migraine Mineral
“Mother Earth’s medicine chest is full of healing herbs of incomparable worth.” Robin Rose Bennett This article is about the migraine mineral, magnesium! It is one of the most important minerals every migraineur needs to add to their arsenal to treat and prevent migraine attacks. In Part 1 of the Migraine series, I revealed the … Read more - The Root Cause of Migraine Revealed
“When something hurts, there is always a cellular reason for the pain.” Author Unknown My Migraine History I had my first migraine in 2013. The pain was so excruciating, I went to the emergency room where I was diagnosed with hypertension. Now I realize, I was misdiagnosed, and it was actually a migraine. I had … Read more - The Only Detox Book You Need- Sneak Peak: Read the Intro and Chapters 1 &2
On 3/21/23, I’m releasing my 13th book, “The Only Detox Book You Need: 7 Proven Strategies to Help You Lose Weight, Have More Energy and Reverse the Aging Process” As with every book release, I’m really, really excited! Check out The Introduction and Chapters 1& 2! Introduction Health is the greatest wealth, and we will … Read more - 8 Things Mentally Tough Black Women Don’t Do
“Step into the fire of self-discovery. This fire will not burn you; it will only burn what you are not” Mooju As a self-proclaimed mentally tough and resilient Black woman, I strive daily to live a principled and spiritually authentic existence that honors my Melanin Rich DNA. Living as such, the things I DON’T do … Read more - I Read 80 Books This Year! Here is the List!
“She read books as one would breathe air. To fill up and live” Annie Dillard Greetings! This year, one of my goals was to read 52 books, ideally reading a book a week. I was on target to reach my goal when I read an article saying the most successful people in the world read … Read more - Bish Don’t Kill My Vibe: How Carrying the Dumped Baggage of Others Holds You Back
“And then I suddenly realized that I was not obligated to carry the suitcases that I didn’t pack and didn’t have my name on them” A. Nichole For years I allowed people to dump their low-self-esteem, feelings of unworthiness, unhealed childhood traumas, failed relationship wounds and anything else they didn’t want to carry or deal … Read more - Fasting is BETTER than Veganism
“If it came from a plant, eat it. If it was made in a plant, don’t” Michael Pollan “Anything you can’t fast from, you are a slave to” Edward Williams When people exclaim they’re vegan, it is said with such a self-righteous tone that I want to reply, “Good for you, but don’t break your … Read more - Breathe Again: A 7-Step Guide to Heal From Heartbreak and Open Your Heart to Love
On Tuesday, 8/9, I’m releasing my 10th e-book on Amazon! I am so excited to share the Preface and Introduction with you! Preface Ann Voskamp said, “Shame dies when stories are told in safe places.” The safest place I know is in the pages of the books I read and the ones I write. Before … Read more